Winters are just around the corner. With the October heat-wave slowly beginning to fade away, winter will soon make it pleasant and cool all around. But this winter can sometimes grip you hard and can have an impact on your health too. During winters, the body temperature decreases and undergoes thermoregulation to adjust to the new climate.

At times, this temperature change can lead to several diseases that are specific to cold weather. Having health insurance can come handy to avail treatment in case of any severe condition. However, by following some nifty tips, you can lower the chances of you and your family falling prey to these cold-weather climate changes. Continue reading to know more –

Healthy diet

Having a well-balanced diet that includes whole grains, lean meat, fish, poultry, legumes, nuts and seeds as well as plenty of fresh vegetables and fruits help to boost the immune system. Increasing the consumption of vitamin C rich foods helps your body to strengthen and improve your immunity.


Physical exercise is one of the most important things that will help you stay fit and free of any illness or diseases. Ensure your daily routine accommodates yoga or some physical activity. Having physical exercise will help your body stay warm and boost your immunity.

Skin troubles

Skin troubles are another common occurrence during winters. Cold weather often damages the skin resulting in dry and itchy skin, chapped lips, and cracked heels. As a general practice, your skincare routine must include moisturising, using sun protection creams and more especially during the chilly weather. This way, you can avoid any form of skin irritation and rashes by taking general precautions.

Health checkup

Many insurance plans have an annual checkup facility. Opting for such a facility will help you detect and prevent any complications. Moreover, cold weather triggers problems like asthma, flu, sore throat, painful joints, and an increased risk of heart attacks. A preventive checkup facility can help you beat these ailments and take preventive action well in advance. Most health insurance plans for family have a preventive checkup facility that you should not ignore.

Stay hydrated

During winters, the body does not feel the requirement for hydration as it feels during the summers. Despite that, it is essential to consume lots of water. Mixing turmeric and hot milk can help you avoid the chances of catching the flu and cold. If you are a tea lover, winter is the best time to enjoy these hot beverages and stay healthy at the same time.

Vitamin D

This chilly winter will make you stay indoors snooped under your blanket, but don’t ignore your daily dose of vitamin D. Go for a jog or a run, soak in the warm sun – your body requires vitamin D to maintain health and immunity. Vitamin D also helps in regulating your blood levels.

These are some of the ways how you can ensure the safety of you and your family even during winters. Do not forget that a health insurance policy can help address the financial hassles in these uncertain times. Lastly, critical illness insurance can be a handy alternative to address the more serious medical conditions that can be faced. Be wise and opt for a suitable insurance cover.