Cancer-fighting properties
Cancer, one of the leading causes of mortality globally, is caused by the uncontrolled development of damaged cells in the body, such as a tumour. Probiotics included in fermented foods such as water kefir are suggested to inhibit these cells from reproducing by boosting the immune system. Initial research is encouraging, particularly for individuals with breast cancer.
Antibacterial power
Lactobacillius kefiri, a molecule found uniquely in kefir, is one of the probiotics found in water kefir that has excellent antibacterial properties. Keeping it in your system has been shown in studies to suppress the growth of dangerous germs such as E. coli and salmonella.
Aids in digestion
Kefir’s probiotics regulate your digestive system, which is why it can help with intestinal issues like diarrhoea. Irritable bowel syndrome, and even ulcers If your body frequently suffers after meals, a glass or two of water kefir may provide some assistance. If you’re a kefir fan, brewing your own with water kefir grains couldn’t be easier.
Kefir Water Production
Please bear in mind that because they are live objects, you must do this as soon as possible. The grains can be kept in the fridge for up to 48 hours, but the sooner they are eaten, the better.
Kefir water: necessary equipment
Spoon made of nonmetal Strainer (wooden or plastic)
1 litre glass jar with a lid or larger Storage containers
1 teaspoon water Grains for Kefir
3 tablespoons organic raisins or unprocessed dried fruit
Sucrose (65-70g)
1 organic lemon
1 peeled thin slice fresh ginger
Chlorine-Free Filtered Water 750ml-1litre (leave boiled water over night to remove Chlorine)
method
Water should be used to dissolve the sugar. Honey should not be substituted for sugar. Honey has antimicrobial properties that will hurt or slow the growth of your water kefir grains.
Combine sugar water, kefir grains, raisins, half a lemon, and a slice of ginger in a glass jar.
Allow your water kefir to brew at room temperature in a glass jar with a lid or cover for 24 – 72 hours, depending on the strength you want and the temperature of your home (Do not seal the lid!). The faster water kefir ferments in your home, the faster it brews.
Bottle the beverage into smaller containers after removing the water kefir grains, raisins, lemon, and ginger.
Allow the smaller bottles to sit for another 24 – 48 hours to allow fermentation and spontaneous carbonation to take place.
Enjoy! Pour over ice and serve cold.
Water kefir has a wide range of applications. This basic recipe may be slightly modified to incorporate extra helpful herbs or flavours, resulting in a wide variety of probiotic beverages. Some people replace the ginger with fresh mint, anise, or cardamom, while others use figs instead of raisins. I’ve even turned dried cherries into rose-coloured water kefir.
Kefir is a probiotic, enzyme-rich fermented food that includes friendly bacteria that assist maintain your “inner ecology.” It is like Kombucha, except instead of tea, it is made with milk or sugared water and living Kefir grains. It is far more nutritious and medicinal than yoghurt since it includes complete protein, essential minerals, and crucial B vitamins.
Kefir is easy and inexpensive to make at home.
Kefir is an excellent source of nutrients for pregnant and nursing moms, the elderly, and people with compromised immune systems.
Please bear in mind that it is uncommon for grains to require a few brews after being supplied to you. Even if the drink does not appear to be fermenting, please refill the water every 24-36 hours since this is required to feed the grains.
